Atomic Habits : the life-changing million-copy #1 bestseller

Atomic Habits : the life-changing million-copy #1 bestseller

Description

THE PHENOMENAL INTERNATIONAL BESTSELLER: 1 MILLION COPIES SOLD

Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.
________________________________
A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER

'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck

'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals

'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times

'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way

Similar Books

ISBN 10: 0340733500
ISBN 13: 9780340733509

01 Feb 2001
Eckhart Tolle

ISBN 10: 1788171829
ISBN 13: 9781788171823

04 Dec 2018
Vex King

ISBN 10: 0141033576
ISBN 13: 9780141033570

14 May 2012
Daniel Kahneman

ISBN 10: 0241958229
ISBN 13: 9780241958223

11 Oct 2011
Simon Sinek

ISBN 10: 1781257655
ISBN 13: 9781781257654

03 Jan 2017
Ryan Holiday

ISBN 10: 0099590085
ISBN 13: 9780099590088

01 May 2015
Yuval Noah Harari

ISBN 10: 147213995X
ISBN 13: 9781472139955

11 Apr 2017
Dr Carol Dweck

ISBN 10: 1846041244
ISBN 13: 9781846041242

06 Oct 2015
Viktor E Frankl

ISBN 10: 1472154665
ISBN 13: 9781472154668

20 Dec 2019
Delia Owens

ISBN 10: 1781259194
ISBN 13: 9781781259191

24 Oct 2018
Robert Greene

ISBN 10: 009193558X
ISBN 13: 9780091935580

02 Feb 2012
Steve Peters

ISBN 10: 144727766X
ISBN 13: 9781447277668

10 Nov 2015
Oprah Winfrey