Making Space : Creating a Home Meditation Practice

Making Space : Creating a Home Meditation Practice

Description

Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

Similar Books

ISBN 10: 1846041066
ISBN 13: 9781846041068

07 Feb 2008
Thich Nhat Hanh

ISBN 10: 0712674063
ISBN 13: 9780712674065

03 Aug 1995
Thich Nhat Hanh

ISBN 10: 188837523X
ISBN 13: 9781888375237

01 Sep 2002
Thich Nhat Hanh

ISBN 10: 1590308387
ISBN 13: 9781590308387

21 Dec 2010
Thich Nhat Hanh

ISBN 10: 1937006859
ISBN 13: 9781937006853

30 Dec 2014
Thich Nhat Hanh

ISBN 10: 1888375558
ISBN 13: 9781888375558

30 Apr 2006
Thich Nhat Hanh

ISBN 10: 1888375914
ISBN 13: 9781888375916

21 Jul 2009
Thich Nhat Hanh

ISBN 10: 1846045177
ISBN 13: 9781846045172

07 Jul 2016
Thich Nhat Hanh

ISBN 10: 1846045797
ISBN 13: 9781846045790

30 Jan 2018
Thich Nhat Hanh

ISBN 10: 1590304047
ISBN 13: 9781590304044

12 Sep 2006
Thich Nhat Hanh

ISBN 10: 1846045150
ISBN 13: 9781846045158

07 Jul 2016
Thich Nhat Hanh

ISBN 10: 1590309367
ISBN 13: 9781590309360

11 Sep 2012
Thich Nhat Hanh